Taryn Raine is a holistic wellness and spiritual mindset coach who is traveling the world sharing her message of aligning mind, body, and spirit to enjoy an enriched life. She is the founder of The Remote Yogi, on online community of people seeking to make a change in their life and discover the confident version of themselves. Taryn combines the principles of yoga and mindset training to teach people how to create the right practices that will allow them to truly thrive.
In this episode, we explore Taryn’s personal journey of chasing perfectionism in order to find self-worth, how teaching yoga allowed her to uncover her true self and step into a whole new life, why your relationship with yourself should be your #1 priority, stories about turning flaws into strengths and how rewriting the story of yourself is a powerful tool of transformation, and more!
How Taryn’s captivating stories literally stopped me in my tracks
Taryn’s experiences being part of a religious community that caused her to feel shamed at times
How yoga helped Taryn forgive and love herself after struggling with drugs, alcohol, and a bad marriage
The difference between self-love and self-care
Why practicing self-care is not a selfish act
Why self care doesn’t always equal expensive bath bombs and spa days
What Taryn means when she says that we should be dating ourselves
The main self care practice Taryn suggests implementing in your daily life
The consequences of not taking care of yourself
Taryn’s advice for those struggling with not liking certain parts of themselves