Dhavita Filek was introduced to meditation as a child but didn’t think much of it at the time. Almost twenty years later she felt drawn back to the practice. What began as a journey to heal her anxiety and depression turned into the transformation of a lifetime. Through her practice, Dhavita discovered talents she didn’t know she had and began to witness the manifestation of her desires.
Dhavita’s book, Purification, is a book of poetry inspired by her meditation practice and chronicles her journey back to herself. Since publishing the book, Dhavita has become passionate about helping others discover the infinite potential within.
In this episode, Dhavita and I talk about meditation: how to do it, where to start, and how it’s connected to our vibration. Even if you already have a meditation practice, Dhavita explains some concepts in ways I’ve never heard before so, grab your alignment drink and let’s dive in.
Dhavita’s journey to finding meditation
The value of making space for your intuition
How meditation has been a gateway to a more joyful life for Dhavita
Dhavita’s tips for starting a meditation practice of your own
Dhavita’s response to those who say meditation is boring
Dhavita’s goal for when she meditates
What to do when your mind wanders
How to handle the emotions that come up while meditating
A breakdown of Dhavita’s personal meditation practice
Using meditation to get your vibration to a neutral level
How meditation has fueled Dhavita’s creativity
What called Dhavita to start teaching meditation online
How Dhavita raises her vibration
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