EP 21 | Just Breath: The Healing Power of Breathwork with Sara Silverstein
Sara Silverstein is a breathwork facilitator who started teaching breathwork two years ago.
Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart-wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in corporate America. Now, Sara is living in Bali and teaching breathwork to hundreds of people each week.
In this episode, Sara and I talk about breathwork; what it is, how to do it, and the benefits of practicing it. She also talks about how this practice has healed and transformed lives and leads us through a demonstration so you can follow along at home. So, grab your alignment drink and let’s dive in!
Remember – you are only vibrations away from your desires.
subscribe
Apple Podcasts | Spotify | Google Podcasts | Android Devices | Stitcher | RSS
highlights of what we cover during this episode
-
What is breathwork?
-
The specific style of breathwork that Sara teaches
-
How Sara got into practicing breathwork for herself
-
What people can expect when they go to one of Sara’s classes
-
A live demonstration of what breathwork is like
-
The variety of experiences Sara’s had while doing breathwork
-
Why some people cry during breathwork
-
The only way you can do breathwork incorrectly
-
Examples of transformations Sara has seen in her class participants
-
The difference between group sessions and her one-on-one sessions
-
Why she uses a tuning fork on her participants at the end of the session
-
Where Sara recommends people interested in trying breathwork get started
-
Sara’s experience traveling intuitively
-
How breathwork differs from kundalini yoga
-
What Sara does to raise her vibration
links & resources
connect with me
Mind Your Vibe Community on Facebook
