Sara Silverstein is a breathwork facilitator who started teaching breathwork two years ago.
Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart-wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in corporate America. Now, Sara is living in Bali and teaching breathwork to hundreds of people each week.
In this episode, Sara and I talk about breathwork; what it is, how to do it, and the benefits of practicing it. She also talks about how this practice has healed and transformed lives and leads us through a demonstration so you can follow along at home. So, grab your alignment drink and let’s dive in!
What is breathwork?
The specific style of breathwork that Sara teaches
How Sara got into practicing breathwork for herself
What people can expect when they go to one of Sara’s classes
A live demonstration of what breathwork is like
The variety of experiences Sara’s had while doing breathwork
Why some people cry during breathwork
The only way you can do breathwork incorrectly
Examples of transformations Sara has seen in her class participants
The difference between group sessions and her one-on-one sessions
Why she uses a tuning fork on her participants at the end of the session
Where Sara recommends people interested in trying breathwork get started
Sara’s experience traveling intuitively
How breathwork differs from kundalini yoga
What Sara does to raise her vibration