Donna Jean is back on the show for a second time and I couldn’t be more thrilled about it!
In case you missed her first appearance, Donna Jean is a spiritual/intuitive life coach who leads people out of their anxiety, fear-based behaviors, toxic patterns, limiting beliefs, and into feeling free, empowered, confident, spiritually aligned, and living their purpose.
In this episode, Donna Jean and I talk about what anxiety is, what causes it, what tools we can use to manage it, and how we can help both ourselves and others in our lives who suffer from it. So, grab your alignment drink and let’s dive in!
Donna Jean’s personal journey with anxiety that started with having 10-12 panic attacks in one day
Donna Jean’s definition of anxiety
How anxiety is never in present moment awareness
Why we need to practice being in the space between a stimulus and our response to it
The difference between “normal” anxiety and “extreme” anxiety
Donna Jean’s advice for someone who’s starting to recognize their anxiety for what it is
Is anxiety preventable?
What Donna Jean does when she starts to feel anxious
How we can help other people in our lives who suffer from anxiety
Donna Jean’s response to people who say they’re too busy to mediate or practice yoga to help with their anxiety
The transformation Donna Jean sees in her one-on-one clients who utilize her morning routines
What Donna Jean does to raise her vibration
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